"Sleep Smarter: Dr. Meeta Singh on Optimising Rest for Health, Performance, and Well-Being"
Description
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In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why quality sleep is essential for health, emotional well-being, and peak performance.
From circadian rhythms and chronotypes to the bidirectional relationship between stress and sleep, Dr. Singh provides actionable tips for improving your sleep hygiene.
She breaks down relaxation techniques, the benefits and limitations of napping, the value of sleep consistency, and how wearables can (and can't) help you track rest.
Listen in to this conversation for practical, science-backed strategies to help you support healthy sleep patterns.
Follow Dr Singh on Instagram https://www.instagram.com/athletesleepmd/?hl=en
Sign up for the sleep newsletter here https://subscribe.meetasinghmd.com/
Check out her website https://www.meetasinghmd.com/
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